- Running has seemed more like a chore than usual, lately. I have some ideas why this is the case.
1. My dear sister/MIKR (most inspiring known runner) broke her foot. It's not that I'm trying not to love running while she is unable to do anything involving foot use, but my heart hurts for her. It's kinda like on every sitcom, ever, when the woman is in labor and the man who loves her has sympathy pains and ends up screaming along with her.
|24 hours post-break. People who run 50+ miles per week get their toes cropped out of pictures. You're welcome.|
2. I have some non-sympathy pain of my own. My *expletive* right *expletive* calf hurts something fierce--but only sometimes. Usually, it's really bad when I start running, bearable after a mile or so, and eventually forgettable. Sometimes, though, it hurts just to walk, or just to be a leg. New "doctor" (she's actually an RNP but I don't like using that as a title) ordered an x-ray- inconclusive, a venous ultrasound- more on that in a moment, and an MRI- to be performed tomorrow. My left ankle also hurts a lot, ever since I *expletive* fell backwards over the *expletive* concrete step on our *expletive* carport and knocked it. I feel like such an old woman. The Fall was almost 2 weeks ago, I don't have a bruise, yet every time I touch or move my left ankle, it hurts. If you couldn't tell, pain makes me *expletive* angry.
3. It's hot. I'm not complaining. I would much rather deal with the sweltering heat for 9-10 months a year than snow and ice for any months, but it does make running outdoors much sweatier, stinkier, and slower.
- I've been doing many more non-running workouts than ever before. Just look at all my figures!
|Cycling, yoga, dancing (that's what I call the Classical Stretch workouts I do), swimming, weights, & walking.|
Swimming is fun, but I'm still terrible, and terribly slow, at it. Cycling is also fun, but I find myself unable to push myself. I'm always riding at an easy pace, which gets boring after not very long. I love yoga, and I love working out with weights, and I love the 1/2 hour stretching workouts that I DVR. I've also been keeping up with a 30-day planking challenge, using the Plank-A-Lot app. I'm up to 90 seconds!
- Every once in a while, I come up with something that I feel is quote-worthy. Okay, so every once in a while, in this case, means twice. Ever. Here are the quotes that I wish others would use and attribute to me:
- Did you know you can make a heating pad that works just as well as a store-bought electric one? This is money-saving advice! Unless you already own a heating pad, then you can skip to the next bullet.
"The truth is the truth regardless of who believes it."
- Know-it-all-Miss, 1995
"It's not that I'm bad at keeping my house tidy, it's that I love the challenge of a well-designed obstacle course."
Step 1- Dampen a cloth (I use a hand towel) and fold it so that it fits inside a quart-sized ziploc bag.
Step 2- Keep the bag open and microwave for 1-1 1/2 minutes on high power.
Step 3- Remove the bag from the microwave with tongs, zip it closed, and wrap it in a dry hand towel.
I wouldn't have expected a zipper plastic bag to retain heat so well, but it does. It'll stay hot for at least an hour, or until you open the bag.
The instructions I read, though, say that you shouldn't use it for more than 20 minutes at a time because of the possibility of burning yourself. Yeah, it's that hot! And now that I've added that disclaimer, you can't sue me if you burn yourself on your homemade hot compress.
- Why is she using a homemade heating pad? you may be wondering. Well, it just so happens that there is more evidence of my old-lady-hood in my legs. Remember the venous ultrasound the "doctor" ordered? They say I have "varicose vein thrombosis" in my right leg. I was told by the nurse to use a warm compress and elevate my leg for 10 minutes every few hours, and to take an aspirin or other NSAID every day. The problem is that the Omniscient Google doesn't agree. OG seems to think that there is no such thing as varicose vein thrombosis. There is deep vein thrombosis, which is a pretty serious condition, and there is superficial thrombophlebitis, which is not at all serious and not supposed to be painful. But, it wouldn't be like me at all to argue with a health professional, so I'm going along with the recommended course of action. For now.
- You know about that big scandal going on in the NBA right now, right? It strikes me as odd that the last names of the two main guys being talked about are Sterling & Silver. What do you think are the chances that I'm the only weirdo in America who has noticed that?
- I'm back on Facebook after my 40 day break. I've learned that Facebook, for me, is like driving a vanful of my friends' kids around. I love my friends, and I do want to help them out by driving their kids, but they're just. so. loud. They talk about boring stuff, they're all talking over each other and trying to outdo one another with their stupid stunts, they're distracting and sometimes outright rude, and yet, I can't just ignore them. So now, I've backed off a bit on my carpool driver responsibilities. And I sure do appreciate the quiet when all the kids are finally dropped off (at the pool-heh heh heh).
- Rip Claw's first season of Flag Football ended last Saturday. He is a talented, focused, and very driven player. I think Charming and I are going to miss watching his games just as much as he is going to miss playing every weekend.
I guess that's enough
pointless drivel bullet points for now.
Anybody want to place bets on whether or not my next MRI will reveal a stress fracture?
You got the Sterling/Silver thing, right?