Showing posts with label worry. Show all posts
Showing posts with label worry. Show all posts

Tuesday, May 20, 2014

The Bliss of Being Selfish

I love the word 'selfish'- don't you?  For one thing, words with the -ish suffix are usually cool with me.  Plus, if you're really angry, like, spitting mad, and yell at someone for being selfish, it often comes out as 'shellfish' instead.  That's always funny.  Also, when you say it over and over in your head, the 'fish' part of the word stands out.  Then you can imagine yourself as a beautiful, colorful, terribly vain and self-centered fish.  The self fish.
Turns out, there was already a name for the self fish.  Betta fish are very keen on themselves. Thank you, Google!
There.  Now that we've had a proper digression, you know you're on the right blog.

Everyone in my fishbowl world just celebrated Mother's Day; my third-no, fourth-fifth!-favorite holiday.  (It's cool that we live in a country where we celebrate so much that people can have fifth favorite holidays, huh?) I was the substitute teacher for a 3rd grade class the Friday before Mother's Day, which meant that I was to help the kids work on gifts for their moms.  They were tasked with writing a few sentences from the prompt: "My Mom is my hero because..." Walking around the classroom and trying to keep all the students engaged, I noticed some trends.  Moms are nice.  Moms take care of their kids.  Moms are helpful.  I started asking the kids to think a little deeper.  "Does your mom have another job beside being your mom?"  "Yeah, she's a probation officer.  She has a gun that she never lets me see."  "So, your mom must be pretty tough and brave, then."  "Yeaaaahhh...Yeah.  Yeah!  She is tough!"  "How about your mom?  What is she good at?" "Um.  Cooking.  And, um.............She's not good at cartwheels."  "Ok.  Moving on. I see you wrote that your mom plays with you.  What do you guys play together?" "Well, she helps me practice baseball.  But really, it's just me practicing and her playing.  She's not even on a baseball team, and I am." "Does your mom work while you're at school?"  "Oh. Um. Yeah. She's a nurse."  "My mom is a doctor!" "My mom throws the best birthday parties!" "My mom is bad at cartwheels, too!" "My mom gave birth to me!" "My mom potty trained me!"

Available on Amazon. Yes, for real.

The thing is, it was pretty difficult for the kids to think of anything unique or special about their moms.  Later, I asked Rip Claw how he would have answered some questions about me.  "Can you think of anything about me that is different from other moms?" Long think break. "No."  Sigh.  "Do you know what I like to do?"  "Um.......no.  Wait! Yes. You like to use the computer." Siiiiiggggghhhhh.  "What about running?  Have you ever seen me run?  Read books?  Play with you and Cupcake?  Go to the park?  Do I ever make you laugh?  How about our conversations?  Our bike rides?  I like to play games.  I like to go to the beach.  I like to do crafts."  He seemed surprised, but more than that, he seemed totally disinterested.  I'm pretty sure I was about 10 years old before I ever noticed that my mom did anything other than take care of me and my siblings, so I guess I shouldn't be too upset with my 7-year-old for still thinking of himself before me.

Which led me to thinking of this post.  (We always come back around to the point eventually.)

The fact of the matter is simple: Mom is a title, not a description.  Women who have children were women way before the children came along.  Obviously, kids are going to take a while to get to the realization that their moms are actually people with thoughts and needs and wants.  Rip Claw seems genuinely shocked when I say things like, "I was so bored." or "I'm so excited about going to this concert.  (Most) moms are, in a word, selfless.  That's what their children see, and that's about all they see.  Their moms give of themselves pretty much every minute that the kids are awake.  Even for a kid as thoughtful and sweet as my son, it's difficult to see past that selflessness and realize that there is sacrifice taking place.

I'm friends with some very smart women.  We have college degrees, insight, experience, and wit.  We're driven, successful, happy, and, yes, selfless.  Well, most of the time, anyway.  We've learned that we are all better when we take some time to be selfish.  By 'better' I mean in every way.  We're better moms, better wives, better at our jobs, better at being happy.  We even look better!  Almost 5 years ago, we started talking about planning a weekend away, just us girls.  After 10 or so months of emails, travel site visiting, and conversations with our husbands preparing them for what was going to happen, the Girls' Weekend tradition was born.
I'm pretty sure moms invented the "selfie" in order to get out from behind the camera once in a while. 

Our destination qualifications are pretty simple.  We want a pool.  We want a quiet room with a full kitchen.  We don't want to have to drive very far.  We want flat surfaces on which to lie down whenever we feel so inclined (or should I say, reclined).  Last year, we found a pretty perfect spot, about an hour's drive away, but the weather was horrible.  Totally hurricaneish.  We had to stay in the room watching movies, catching up on our magazine reading, and napping for many hours.  This year, we decided to go back to the same place, and were blessed with postcard-perfect weather the entire time.


We shopped for groceries beforehand, and we each brought a typical mom amount (1-3 grocery bags full) of snacks to share.  I ate every meal on our 10th floor balcony, looking out at this view.  We spent hours in the sunshine, switching between the private beach, one of many pools on the property, and the lazy river.  We went for quiet runs in the mornings after not setting an alarm or having a child crawl into bed to wake us.  Well, some of us did.
One of our number was forced to spend her time on crutches or a wheeled knee cart.  Great conversation starter, at least!
We missed our kids.  We missed our husbands.  It's always hard, being away from our families, even though it's only for a few days.  Rip Claw was very upset before I left.  When he asked me why I would even want to go somewhere without them, though, I had what I think is a pretty good answer.  "Well, son, the job of a parent is never, never done.  You know how I'm here all the time?  I get your breakfast, pack your lunch, make your dinner, help you with your homework, wash your clothes, and give you back tickles.  I wake up if you or Cupcake cries in the middle of the night.  I bring you to football practice and teach you new things and play with you and make sure you're behaving and growing up well.  I notice if your neck is dirty or your socks are stinky.  I find your shoes.  And you know what else?  Even when you're not around, or the house is clean or the laundry is done and I'm just sitting on the computer, I am ALWAYS worrying about, thinking of, and planning to make sure you and your sister are safe and happy.  I don't get weekends off from being your mom.  I don't even get hours off.  You know how much I love you, and I am so happy that I get to be your mom, but that doesn't mean I don't need a break sometimes.  It's like when you try to figure out a difficult problem.  Sometimes, if you give your brain a break from thinking about it, even just for a few minutes, you come back refreshed and with a new view, and that helps."  Okay, so that probably isn't the exact, word-for-word transcription of what I said, but it's pretty close.  He seemed to get it.  I was worried that he would still think that I wanted a break from him, but he didn't ask again about my reasons for wanting to go.  I told him that we would be having fun, relaxing, and having lots of naps, which he seemed okay with.

I spent about 20 minutes staring at the darkened elevator shaft, watching the bright cars zoom up and down, only to be bathed in darkness again as soon as the passengers stepped out.  It was oddly beautiful.

Less odd, more beautiful.  Midway through my beach run, I sat on a chunk of coquina like this and had myself a long Think and Stare at Water break.  Utterly blissful.
Every time I would settle in on a sunny lounge chair and take a deep breath of the fresh, salty air, I got a little choked up.  I felt such overwhelming appreciation and love for Charming, for our kids, for our lives, for the fact that despite all my imperfections and shortfalls, I have a husband who loves me and takes care of things so that I can lay in the sun and relax without worries for a few days.  It was absolutely marvelous.

I hope it's obvious that I would love and appreciate my Charming and my children even if I didn't get away from them for 52 hours a year; of course I would.  But I also think it's obvious that selflessness needs to take a holiday sometimes, and the colorful, unique, fun, exhausted person inside the Mom needs to be let loose to stare at elevators, dance, sit on rocks, try whiskey, keep the balcony doors open without concern about losing a toddler, finish a book, zoom down a water slide, paint her toenails, put on lipstick, sleep late, talk about Athleta's clothes for hours, laugh until we cry, and take a post-dinner nap.

If you don't believe me about the benefits of temporary selfishness, ask any one of these brilliant ladies.


What is your favorite way to spend your "me" time?



Monday, April 14, 2014

War. Huunh. What Is It Good For?

Perhaps the most useful advice I have ever offered is going to be in this post.  Brace yourselves, boys and girls, this is a goody.

You don't need to fight.  Be patient.  Think about your words.  Let go of your anger.  With few exceptions (which I will share in just a moment), I am a stellar example of peace and calm, so you can trust my experience with this.

First, the exceptions to my lover-not-a-fighter-ness.

  • The Wet Willie-  You know it.  Someone disgusting, immature, and usually male licks his finger and sticks it in your ear when your back is turned.  Spit= Gross.  Surprises in your ear= Gross.  The word 'earworm' makes me shudder.  For real, I just shuddered when I typed it.  The phrase, "I just want to put a bug in your ear about this" makes me want to barf.  I worked with a guy years ago who thought it was hilarious to give me wet willies at every opportunity.  After the first couple of times, I realized he thought I was just regular grossed out by it, so I took him aside and very calmly informed him that if he ever did it again, I would punch him in the face.  About a week later, at our company Christmas party, he licked his filthy finger with his putrescent tongue and shoved it in my ear.  I turned around and punched him in the face.  My only regret is that I didn't hit him harder.  He didn't speak to me much after that, but he also stopped the wet willieing.  Violence was the answer.
I'm not ruling out the possibility that "Star Trek II: The Wrath of Khan" made me disturbingly phobic about things in my ears. 
  • The Drunk Friend-  Sometimes, it is possible to reason patiently with a wasted friend trying to drive home.  Sometimes, it isn't, and you have to take the car keys.  Sometimes, when you take the car keys, it makes the drunk friend angry.  When the drunk friend is angry, she might try to knock you down and wrestle the keys out of your hand.  On such occasions, it is then acceptable to fight back.  In my experience, the alcohol will numb the minor physical pain inflicted by (me) the sober friend, and by the next morning, only the hungover friend's pride will hurt.
  • The Deserved-It-  I was out with a guy I was dating.  He said something that I'm not going to share here, and I knocked him out of his chair and onto his back.  Trust me, he deserved it.  I was much younger then, and hadn't quite mastered the skills I'm about to describe, but even now, when I think about his words and my reaction, I know that I did the right thing.  
  • The Big Liar-  The year was 2004.  I was about to graduate from the University of Central Florida with my B.A. in Psychology.  It should go without saying that I had worked hard, for years, to obtain my degree.  A couple of other people at the restaurant where I worked were also graduating from college, and our manager was kind enough to buy us cards and congratulatory gifts.  The Big Liar asked where her gift was.  She claimed she was also graduating from UCF, earning a Civil Engineering degree.  My goodness.  I could write an entire post, just on this one story.  Short version is that she was lying, and it made me furious.  I didn't punch her or knock her down, physically, but I used my words to make sure everyone knew she was a big effing liar, and to make her sorry for her idiocy.  It's possible that I gave her nightmares.  I do kind-of regret a few of the mean things I said to her.  I'm sure her pathology ran deep and she had little control over her stupid, ridiculous lies, and I could have handled the situation better.
  • The Justifiably Annoyed- There are certainly times that I'm irritated by other drivers' actions, but I'm not a road rager, yeller, or even a horn honker.  Cupcake made me laugh a couple of times recently when we were in the car, and made me glad that I am careful with my words, even when I get cut off in traffic.  Each time I brake suddenly or sharply, she gets this (familiar) annoyed tone and says, "Really?  Really?  Uggghhh."  Could be so much worse!

While we're on that subject, here's another super cute thing our little Cupcake did recently to make me laugh:  As I was cleaning up the dinner dishes, she was playing in her little kitchen, banging around her mini pots and pans, making tea, etc.  She came up and handed me this
with the words, "Here guys.  Dinner time."

Anyway... Now that I've confessed, let's move on.  I feel that I am really quite good at conflict resolution, and many people I know are not, so it seems important that I give a little how-to.  When someone does or says something that makes you angry, you should follow these steps in order to calmly and peacefully manage the situation.
  • Step 1- Stop.  Emphasis on stop.  Seriously.  STOP.  Don't say anything, don't do anything.  Except breathe, of course.  Actually, breathe deeply.
  • Step 2- Think.  Think about what the other person is thinking.  No, don't say aloud, "What are you thinking?!?!?"  Think about whether or not the other person is actually an idiot.  I'm so serious about that.  If the answer is yes, your next step is different than if the answer is no.  
  • Step 3 (Yes, idiot)- Be the bigger person.  You don't need to prove how smart you are, or how angry you are, or how stupid the other person is.  Solve the problem if you can, if not, move on with your life.
  • Step 3 (No, not an idiot)-  Continue thinking.  Think about something the other person did that showed how smart, sensitive, cool, nice, non-idiotic he/she is.  Think about why that person is in your life.  Think about how you will wish you had handled the situation when you look back on it.  Think about your own flaws, as a reminder that nobody is perfect.  Force yourself to think about something else, for a while, and then think fresh, new thoughts.  Think about what you would want the other person to say to you, if your roles were reversed and you were the upset-er instead of the upset-ee.  This step may take a while.  Sometimes, it takes hours.  Also helpful during this step is to do some exercise.  Running helps me to think, but so does practicing yoga.  
  • Step 4- Talk to the person who made you angry.  Sometimes, it will be tempting after all those calming thoughts to skip straight to step 5, but in the long run, you'll be happy you addressed the issue.  Even if you're no longer seeing red, it will be beneficial for you to get all your thoughts out in the open, and it will help the other person to realize, recognize, or defend their words or actions that upset you.
  • Step 5- Let it go.  Come on, did you really think that wasn't going to be one of the steps?  I have never found pleasure, happiness, joy, or peace in stewing over a wrong that's been done.  Once you've explored the problem thoughtfully, and addressed it with the offender, drop it.  Think about it this way:  After I punched the wet willier, and he stopped delivering wet willies, would there have been any benefit if I had punched his face every time I saw him?  No.  Probably by the second time, and definitely by the third time I punched him, he would have hit me back.  I had gotten my point across to him, solved the problem, and if I hadn't then let it go, I likely would have gotten fist willied in my ear.
A couple of years ago, Charming and I were having trouble dealing with Rip Claw's tantrums.  He was 4 years old, and he would go off like a complete and utter maniac sometimes, usually when Charming wasn't around.  Something small would upset him, and he would react badly.  I would dole out a punishment, or yell at him for his bad behavior, and then it would spiral downward until he was screaming and flailing and hitting.  Not good.  

A day or so after one particularly bad episode, I sat him down and talked to him about why he thought he would get so out of control when he was upset.  His words struck me like an Ice Queen's magical icicle to the heart (sorry, just watched "Frozen").  
"I'm not mad at first, but then when you get mad at me, I have to get mad back at you.  It's like you want me to be more mad than you.  So I try to show you that I'm the maddest one."
Oof.  I think what he was trying to articulate, in his late toddler-hood way, was the truth that anger breeds anger.  Yelling leads to more yelling, not less.  Since that conversation, I've made a conscious effort to be calm, even when he or his sister is making me feel absolutely crazy.  It has definitely worked.  He hasn't had a maniac tantrum in over two years.  

So, there you go.  You're welcome.  Feel free to share with the United Nations and/or any warmongers you happen to know.


Ever been in a fight?  Regret it?

Thursday, August 29, 2013

Jinx! Padlock!

Do you remember playing this game as a child?  When two people say the same thing at the same time, one of them, or a random listener, can shout, "Jinx!  Padlock!" and then the other person (people) can't speak until someone who isn't padlocked says their name three times.  Other versions include, "Jinx!  Buy me a coke!" and "Chin!  Dada!" which is really only the version Baby plays as she tags along after 6 y.o. and repeats everything he says.
Hard to believe this kid would follow his parents around the house, asking them questions to which he already knows the answer so that he can say what they say at the same time in an attempt to "padlock" them.  Not!  What's hard to believe is that there might be something more annoying that a child could do for weeks at a time.
We have "played" this "game" a lot (lot lot lot lot) during the past several weeks, which might be the reason why I keep thinking of jinxes.  Let me clarify- I am not a superstitious person.  I believe that there is actually an Ultimate Plan for my life, and that luck, jinxes, and the like do not, in reality, even exist.  I typed those last 2 sentences with great conviction, and I definitely stand by my wise words.  However, you will never again see me wearing my Buccaneers earrings on game day.  They lose every time I have them in!  Once, I wore them during the first half of the game which was, in typical Bucs fashion, a disaster. I removed the earrings during halftime, they came back out and won the game.  But I'm not superstitious.  So, all of the jinxes I'm about to describe are certainly not actual jinxes.  Jinxes don't exist.  (Unless you and the person sitting next to you just read 'jinxes don't exist' aloud at the same time.  Then you're both padlocked.  Ha!)

The Speed Jinx

I love my running group.  You would not believe how kind, supportive, encouraging and motivating this group of runners is.  Aaaaannnndddd, one of the kind, supportive, encouraging, motivating friends (I won't mention any names) totally jinxed my pace.  June 14.  5 a.m. group run.  Afterward, as everyone chatted and basked in the knowledge that their stink was undetectable amidst the stinks of those around them, this particular KSEM friend said, "So, you're like never even in the 9s anymore, huh?"  He was right.  In the 2 months prior to his comment, nearly 40 different runs, only 5 had been over a nine minute/mile pace.  In the 2 months since, only 1 of my nearly 40 runs has been under a 9 minute pace, and that one was at 8:57.

Lucky 13?

I registered for the race of my dreams on July 13th.  I used a discount code to save $13.  The code was LUCKY13.  All of which, of course, means nothing bad.  How could a number have any power over me?  It isn't as if typing a 1 and a 3 would somehow magically make my calves hurt or something...

The Best Laid Plans...



Every mile carefully plotted out in a lovely calendar purchased specifically for my marathon training plan.  Pace goals.  Rest days.  Projected weekly mileage increases.  Ink color coordination.  For someone who loves lists like I do, and loves writing with sharp pencils on blank spaces like I do, planning marathon training was blissful.  But, as they say, "the best laid plans of mice and men and marathon running wannabes oft go awry."

What If...?

Maybe it's a genetic trait.  My aunt discussed anticipatory worry on her blog a while back.  Maybe I've got a previously undiscovered anxiety disorder.  Regardless of the origin of this habit, I often (like, really, really often), try to think of every possible thing that can go wrong, despite my firm belief that it's impossible to do so.  Without fail, it is the things I don't think of that do go wrong.  My conclusion, which makes complete sense in some part of my brain, is that if only I had thought about a stinking stress fracture (maybe just a stress reaction) that would put my legs on the couch instead of on the road for all these weeks in the middle of my training, it wouldn't have happened.  Here are some of the things which will now not happen to interrupt my training or spoil my first marathon:
- Stress fracture during the race
- Migraine race morning
- Getting lost on the way to the start line
- Hotel not having our reservation
- Super cold weather
- Super hot weather
- Vomiting
- ITBS
- Forgotten running shoes
- Abduction
- ACL tear
- Car accident
- Snake bite
- Surprise pregnancy
- Bad fall
- Dehydration
- Leg amputation after a shaving cut from a rusty razor
This, by the bye, is a pretty small sample of what I've found to worry about.

Missed Wood Knocking Opportunity

My calves were sore, first, but I kept running.  The pain wasn't terrible, and once I was a few miles into each run, they would feel better.  Then, there was that long, hilly run.  My left knee started to sing in awful harmony along with my calf, and kept feeling worse and worse with each passing day.  Probably 8 different times, I said to different family members and friends, "I'm sure it isn't anything serious.  Nothing broken or torn or really damaged."  Do you think I knocked on wood any of the times that I said those words?  Nope.
This image shall serve to remind us all that I did, at one point not so long ago, run.  I even outran all but 1 person in my age group this time, and earned a medal.  Oh!  And remember how I used to smile?!
Knocking on wood is pointless and silly.  Certainly, doing so wouldn't have changed anything.  Right?  Right.  Although the knee pain wasn't getting any better, and the calf pain was still there, I tried every few days to run a few miles.  The last time I did so was Saturday.  I limped/hobbled/made horrid faces for the entire 1.5 miles, and while I showered afterward, I kept distracting myself with reminders of how many times I had been in worse pain. (Pre-epidural.  Migraine.)  With ice, the swelling went down, but the spot on my tibia which felt as though a very mean, very tiny person was chiseling away, did not feel better the next day, or the day after.  After spending some way too much time researching, and after shrieking my way through the hop test, I'm pretty sure that I have a serious problem.

So, here I sit, trying to be calm, trying not to vomit every time I think about/hear about/see anyone running.  I've decided to take a few weeks totally off from running.  If all goes well, I'll still have over 5 weeks to prepare for my first marathon.  No, that isn't even close to as much time as I had planned, but it is better than no weeks.
If all goes poorly, well, I'm sure there's good reason.  I'm also sure that my marathon will not necessarily be the one that I can't get out of my head right this minute.  I will rest.  I will stay calm.  I will smile.  Eventually, I will run.  My legs will carry me where I want to go.  My regular pace will, again, be less than 9 minutes/mile.  I will run a marathon.  And, I will resist the urge to knock on wood as I type, because I'm not superstitious.

My advice for you today is to run when you can run, and rest when you need to rest.  Oh, and have yourself a listen to this!



Do you believe in jinxes?

Do you worry about things in advance?